He says he likes getting around six to six-and-a-half hours of sleep per night. Sleeping in is not an option for him, saying it affects his performance more than if he sleeps less.... read more ›
As a comedian, he's frequently up until 3 am entertaining people on the stage or hanging out with his friends. He doesn't follow a strict sleep schedule. His only rule is to get eight hours a night. With that being said, he wakes up anywhere from 10 am to noon, depending on the previous night.... view details ›
Musk has been an avid reader since childhood when he was known to read up to 10 hours each day. He's usually asleep by 1 am, allowing him his necessary 6-6.5 hours of sleep, before doing it all again in the morning.... view details ›
Sleep routine: 7 hours
I knew I wasn't as sharp when I was operating mostly on caffeine and adrenaline, but I was obsessed with my work, and I felt that sleeping a lot was lazy,” he wrote on his blog. Today, Gates regularly gets at least seven hours of sleep per night.... see details ›
Sometimes life calls and we don't get enough sleep. But five hours of sleep out of a 24-hour day isn't enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body's ability to function declines if sleep isn't in the seven- to eight-hour range.... view details ›
“If you count the time I'm in the office, it's probably no more than 50-60 hours a week. But if you count all the time I'm focused on our mission, that's basically my whole life.” On a typical day, Zuckerberg wakes up at 8am and starts scrolling through Facebook, Facebook Messenger, and WhatsApp right away.... continue reading ›
Mark Zuckerberg's sleep schedule
The CEO believes in having a healthy sleep schedule. He wakes up at 8 am and goes to bed at around 11-12 pm at the night. He tries to take quality sleep of at least 7-8 hours every day. But depending on his frequent travel trips and work hours may vary.... continue reading ›
Elon Musk says he is "fairly nocturnal" and only sleeps about six hours a day. The world's richest man made the comments during an August 5 episode of The Full Send podcast. He said he usually goes to sleep at about 3 a.m. and wakes up after about six hours at 9 a.m. or 9:30 a.m.... see details ›
10 HOURS OF SLEEP AND ONE-SECOND NAPS
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).... view details ›
But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)... see more ›
Successful entrepreneurs, including Bill Gates, Jeff Bezos and Warren Buffett, prioritise rest and swear by seven to eight hours of peaceful sleep. Jack Dorsey, CEO of Twitter and Square, reportedly wakes up at five every morning, while Richard Branson, the founder of the Virgin Group, rises at 5:45 am.... see details ›
Jeff Bezos has revealed his optimal sleep time in order to be the best he can at his job. The Amazon mogul's success is seen as the ultimate goal for entrepreneurs. "I get eight hours of sleep a night.... read more ›
On the other hand, we have some people, like Oprah Winfrey (8 hours), Serena Williams (7 hours), and Bill Gates (7 hours) who definitely stick to the expert's advice of getting between 7–9 hours' sleep.... continue reading ›
Generally, high achievers tend to sleep less, Brager tells CNET. "If you look at US presidents, successful CEOs and military leaders, many report sleeping little but feeling fine and don't need stimulants to stay awake," she says.... see details ›
And what do you imagine his daily routine is like? On average, he gets about four to five hours per night. Want to know how he manages? Keep reading to find out more about Donald Trump's sleep schedule.... view details ›
- Get some light exercise. ...
- Avoid screen time for an hour before bed. ...
- Keep screens and other distractions out of your bedroom. ...
- Make sure your room is dark. ...
- Reduce caffeine intake. ...
- Eat a healthy diet. ...
- Avoid alcohol. ...
- Avoid liquids before bed.
Ideally, you should try to get more than 90 minutes of sleep. Sleeping between 90 and 110 minutes gives your body time to complete one full sleep cycle and can minimize grogginess when you wake. But any sleep is better than not at all — even if it's a 20-minute nap. For more sleep support, check out our sleep shop.... see details ›
The majority of successful business leaders get up no later than 6 a.m., according to a new survey of CEOs from Inc. magazine's latest ranking of the fastest-growing private companies in America. The survey of 1,086 CEOs of U.S. companies on the 2022 Inc.... see details ›
Almost without exception, successful people start their day early. Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption.... continue reading ›
Mornings. Oprah Winfrey says that she rises at about 7:10 am. She says that her favorite place to wake up is surrounded by nature in her own Montecito, California home, which she refers to as the "Promised Land." While she may be awake early, she takes her time getting out of bed.... see details ›
Good morning, and happy Friday! Before the holiday weekend begins, some odds and ends from our new poll of Fortune 500 CEOs: How long does the average Fortune 500 CEO sleep at night? 6.3 hours, or so they say.... see details ›
Steve Jobs: Entrepreneur and Apple Founder
Like most entrepreneurs, Steve Jobs does not get the recommended 8-hour sleep a night. He is not far off though, with 6-7 hours a night.... see more ›
Clinton Was a Night Owl
Bill Clinton was famous for sleeping only five to six hours each night, a habit he picked up in law school and continued throughout his presidency.... see more ›
But there's some good news — you may only need 7 hours of it. The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) have issued a new recommendation, saying seven is the magic sleep number for most healthy adults.... read more ›
Nikola Tesla Nikola Tesla never slept for more than 2 hours a day. Much like Da Vinci, Tesla followed the Uberman Sleep Cycle, and claimed to have never slept more than 2 hours a day. He once reportedly worked for 84 hours straight in a lab without any rest.... see more ›
Less sleep lowers IQ scores and grades
According to Coren, scores on intelligence tests decline cumulatively on each successive day that you sleep less than you normally sleep. The daily decline is approximately one IQ point for the first hour of sleep loss, two for the next, and four for the next.... read more ›
For da Vinci's possible adoption of this practice, Claudio Stampi writes in his 1992 book, "Why We Nap": "One of his secrets, or so it has been claimed, was a unique sleep formula: he would sleep 15 minutes out of every four hours, for a daily total of only 1.5 hours of sleep.... view details ›
With a typical wake up time of 3.30am, Johnson is one of those rare people who don't need as much sleep, he usually gets three to five hours per night.... read more ›
so don't be afraid of an earlier bedtime. Find your child's “sleep sweet spot”, then stick to it – for babies younger than 12 weeks, bedtime should be around 9PM to 10PM. Babies older than 12 weeks do best with bedtime around 7PM to 8PM.... see more ›
If you have built up sleep debt, allow extra time for sleep: go to bed early. You sleep more deeply when you are sleep deprived, so you do not need to “pay back” hour for hour the lost sleep. However, if you have not had enough sleep for many days, it might take several nights of good-quality sleep to recover.... see more ›
|Canada||7h : 58m|
|United Kingdom||7h : 54m|
|United States||7h : 52m|
|Japan||7h : 30m|
Albert Einstein is said to have slept 10 hours per night, plus regular daytime naps. Other great achievers, inventors, and thinkers – such as Nikola Tesla, Thomas Jefferson, Thomas Edison, Winston Churchill, Leonardo da Vinci, and Sir Isaac Newton – are said to have slept between two and four hours per day.... continue reading ›
And experts warn even those who go to bed early enough to get eight hours of sleep still may be at risk for problems if they wake up at 4 a.m., Popescu writes.... read more ›
National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.... view details ›
Kennedy would eat his lunch in bed and then settle down for a nap. He would have his valet draw the drapes and ask not to be disturbed unless it was a true emergency. He would then quickly fall asleep for a 1-2 hour nap.... view details ›
- Force yourself to get up and exercise. ...
- Follow exercise with a cold shower, which has been shown to increase mood, alertness, and energy.
- Have a cup (or two) of coffee. ...
- Get your most important work done in the morning. ...
- Eat light, healthy meals and snacks.
Randy Gardner sleep deprivation experiment.
|Known for||Longest time without sleep|
Mariah Carey reports sleeping 15 hours every night as a way to keep her phenomenal singing voice at its best. Not only does she sleep an impressive number of hours, but she keeps her bedroom like a sauna, with tens of humidifiers keeping the air nice and moist.... continue reading ›
Kim Kardashian says she sleeps just 5 hours a night — though experts don't recommend it. Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut-eye.... continue reading ›
Margaret Thatcher: Britain's longest serving Prime Minister was famous for getting by on just four hours of sleep each night while in office, according to the BBC.... view details ›
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).... read more ›
Night owls rejoice! New research suggests that sleeping late is a sign of intelligence and that late sleepers may have a higher IQ and be less stressed! I want to wake up early. But for some reason, my body doesn't share that same desire!... view details ›
The study, published in the journal SLEEP, showed a connection between midday napping and greater happiness, self-control, and grit; fewer behavioral problems; and higher IQ.... read more ›
Much like Da Vinci, Tesla followed the Uberman Sleep Cycle, and claimed to have never slept more than 2 hours a day. He once reportedly worked for 84 hours straight in a lab without any rest.... continue reading ›
10 HOURS OF SLEEP AND ONE-SECOND NAPS
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).... read more ›
His one-day wealth gain - ₹2,71,50,00,000,000.... continue reading ›
Leonardo da Vinci's sleep schedule included 20-minute naps every four hours. Da Vinci followed an extreme form of a polyphasic sleep schedule called the Uberman sleep cycle, which consists of 20-minute naps every four hours.... see details ›
Nikola Tesla: IQ 160–310
Nikola Tesla, the Serbian-American inventor—and arch-rival of Thomas Edison—reportedly had an estimated IQ falling somewhere between 160 and 310, depending on the measure.... continue reading ›
Similar to Dali, Einstein believed in the power of the micro nap. He would sit in his chair and hold a pencil or a spoon as he dozed off. Unlike most daytime nappers, though, Einstein got plenty of rest at night as well, regularly sleeping for at least 10 hours.... see more ›
In the space of just one day, the Tesla and SpaceX founder added more than $25 billion to his net worth after shares of his company surged, pushing him higher in the ranks of the world's richest people.... read more ›
Elon Musk has confessed that his Tesla Model S is the car he drives the most. That shouldn't be a surprise, given that the Model S is the comfiest and most accommodating vehicle in the Tesla fleet.... see more ›
On the other hand, we have some people, like Oprah Winfrey (8 hours), Serena Williams (7 hours), and Bill Gates (7 hours) who definitely stick to the expert's advice of getting between 7–9 hours' sleep.... see more ›